Cardio Workout DVDs – Can Focus T25 Be The Hardest One Out There?

If you are here then you are out searching for a more challenging Cardio workout or something to spice up your workout routine.

I have exactly what you need and we are going to review Focus T25 Workout Program by Beach  Body.

This program is very similar to Shaun T’s Insanity Workout DVD set, but it is shorter in length basically. I comes with 11 DVDS and last for 2 months. You actually workout Monday   Through Friday and there is a specific workout designed for that day that you follow.

This program is designed to last 25 minutes, to be high intensity cardio training , to maximize your personal time and to burn fat like crazy. I was shocked when I went looking for t25 Results.  There are some amazing stories out there were people really have had great success loosing inches and a ton of weight.

I couldn’t help  myself and I had to buy this. I had previously done p90x and Insanity a few years back so I knew I could trust beach body’s programs. They are always well researched and planned out.

So, as I finished up my first week it was unbelievable I had lost weight and inches off my stomach. My girlfriend even comment when you saw me with my shirt off that she could tell I was loosing weight. So, I was pumped!

It came with a price though. The videos are freaking hard, you legs are going to burn and be sore. You just have to remain consistent and eat right and you will see awesome results. So, I would highly recommend looking into this and give this a shot.



Top 3 Adjustable Dumbbells

The Top 3 Adjustable Dumbbells For You To Buy In 2016

When it comes to achieving your fitness goals, you really can’t get away with buying the right set of equipment. This is especially true for goals on sculpting your body to a certain muscled shape.

Among the many exercise equipment out there, dumbbells are the most useful in that  you can work with them to sculpt certain muscle groups.  You can also use them to provide resistance during cardio exercises. And there are other things that you can do with your dumbbells that only you would know/ (Hopefully it doesn’t involve hitting someone with it).

There are many kinds of dumbbells out there, but the ones we recommend you use are the adjustable types and are not cheap dumbbells sets. These dumbbells are versatile and you can adjust the weights to your capacity, and they can provide the exact level of resistance so you can easily meet your fitness goals. While there are many brands for sale out there, listed below are the best ones in the market.

Bowflex SelectTech 552

Bowflex-SelectTech-552-Adjustable-Dumbbells-300x297 This dumbbell pair enjoys a high rating of 4.8 stars on Amazon. This is based on 2,348 different customer reviews. Bowflex has always been a favorite in the gym scene. The SelectTech 552 is the ultimate with its system of dials that you can easily adjust. There’s no need to buy another set of dumbbells to work with another weight.

Without the Bowflex SelectTech 552, you would a collection of different dumbbells to work the different muscle sets. Once you adjust the dial to your desired weight, the dumbbell automatically selects extra discs or else release the unnecessary ones to meet the weight you choose. You can adjust from five pounds to 52.5 pounds, and you can perform over 30 exercises with it.

At $300, it is not cheap but you do get what you pay for.

PowerBlock Elite Dumbbell Set

PowerBlock-Elite-Set-Dumbell-50-Pound-300x202Powerblock is another popular brand in the gym scene. Just like the Bowflex Slecttech, the PowerBlock Elite can easily be adjusted to your desired weight. However, instead of a dial, it uses  a system of pins for adjusting the weight.

The standard model is at maximum 50 pounds, but you can put in extra weights and put them inside the box-like dumbbells so you can have 140 pounds in each. This extreme flexibility will cost you $428. It’s expensive but if we go by the 4.7 star ratings on Amazon (based on 437 customer reviews), it is worth the price.

Universal Selectorized 445

The Universal Selectorized 445 is another powerful adjustable dumbbell. Just like Bowflex, it has dialer for adjusting the weights (and it works the same way), however, it doesn’t look as fancy and you can only adjust the weights for up to 45 pounds.

This adjustable model lacks it makes up for in price. And the price for this dumbbell pair is only at $275 on Amazon. Maybe because of its lower price and fancy features, but the Universal Selectorized 445 enjoys a high rating of 4.6 stars based on 350 customer reviews.

So, take a look at one of these three to figure out which one will fit in your home gym to get some awesome dumbbell workouts in.

Swagman XC Cross-Country 2-Bike Hitch Review

The Swagman XC Cross-Country 2 Bike Hitch is the perfect way to get your bikes up that mountain so you can ride them down it. Lift your bike on and off the Swagman XC – it’s simple. A healthy lifestyle can be a real pain, when it comes to lifting your bikes up and down, bolting them onto a roof rack – but the Swagman XC not only mounts on the your hitch, but also lets you still access the trunk. It’s a great solution to some of the problems that come with transporting bikes.

What is it that makesthe Swagman XC Cross-Country 2 Bike Hitch so different?  

  • Anti-wobble – the Swagman XC Cross-Country 2 Bike Hitch has a built-in anti-wobble device – save your trunk from bumps and scratches!
  • Versatility – the Swagman XC Cross-Country 2 Bike Hitch is adaptable, and adjustable; it can easily hold everything from children’s bikes to Y-frames and BMX bikes. And you can leave the wheels on too!
  • It’s quick and easy to use! – the Swagman XC Cross-Country Bike Hitch features quick-release tire hoops to get your bike off the rack and onto the ground.
  • Easy assembly -the bike hitch is designed to go together quickly, and with minimal effort – it comes out of the box and is pretty much ready to go, unlike some other brands of bike hitch.  

The Swagman XC Cross-Country 2 Bike Hitch is a great bike rack that ticks all the boxes – it’s reliable, easy to assemble, and holds most types of bike without any hassle. There’s a reason this bike hitch is so popular with bike riders everywhere, and that’s because of the clever design and engineering that went into the Swagman XC.

Let’s face it, when your looking to get your bikes onto your car, and then take them off again, you want something quick and easy – you don’t want to have to be lifting your bikes up onto the roof of your vehicle and then lifting them down again, especially when you can just clip them into the Swagman XC Cross-Country 2 Bike Hitch and drive away. You want to go cycling, you’re not lifting and shifting!

So if you’re looking at something to get your bike where you need it to be, the Swagman XC Cross-Country 2 Bike Hitch the bike hitch for you! 


Great Guide On How to Get Rid Of Arthritis

Dealing with arthritis should not be done alone. Talking to others in the same boat, and reading tips from fellow sufferers, goes a long way to help deal with it. Below you will find proven advice for arthritis management.

Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.

Women who have arthritis should avoid wearing high heels. Wearing uncomfortable shoes can contribute to an abnormal walk. This can negatively affect your arthritis, regardless of where it is located on your body. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.

Ask a builder to do modifications on your home if you are dealing with arthritis. Make a list in consultation with your builder. These simple modifications make every day easier and safer by accommodating your sore, inflamed joints.

Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic, day to day pain and other difficulties associated with the disease.

Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.

Also, consider a good arthritis supplement like this pharmaceutical-grade quality one reviewed at this webpage.

You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.

Add additional vegetables to your diet, and reduce your meat consumption. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.

Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you. Getting a wrist heart rate monitor can help your loved ones keep track of you remotely.

There’s nothing like education to help you get control of your arthritis. If you can decrease the severity of your symptoms, or even totally eliminate them, your life will instantly change for the better. Follow this advice as a starting point for learning to live with arthritis.