Dealing with arthritis should not be done alone. Talking to others in the same boat, and reading tips from fellow sufferers, goes a long way to help deal with it. Below you will find proven advice for arthritis management.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Women who have arthritis should avoid wearing high heels. Wearing uncomfortable shoes can contribute to an abnormal walk. This can negatively affect your arthritis, regardless of where it is located on your body. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.
Ask a builder to do modifications on your home if you are dealing with arthritis. Make a list in consultation with your builder. These simple modifications make every day easier and safer by accommodating your sore, inflamed joints.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic, day to day pain and other difficulties associated with the disease.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Also, consider a good arthritis supplement like this pharmaceutical-grade quality one reviewed at this webpage.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Add additional vegetables to your diet, and reduce your meat consumption. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you. Getting a wrist heart rate monitor can help your loved ones keep track of you remotely.
There’s nothing like education to help you get control of your arthritis. If you can decrease the severity of your symptoms, or even totally eliminate them, your life will instantly change for the better. Follow this advice as a starting point for learning to live with arthritis.